Fitness Key's Blog | Fitness Key

Fitness Key Composition Coaching's Blog

Our Mission is to effect positive change in the communities we service, through education, motivation and the application of objective assessments to health coaching. We firmly believe that health-care starts with prevention through better general health.

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Feed your FFM (and then some), or it'll FEED ITSELF!

Fat Free Mass (FFM), is one metric I find myself talking about a lot in my line of work... it's an important number to measure and to understand - put simply, this is why:

Feed your FFM (and then some), or it'll FEED ITSELF! (hint - that's bad!).

As the name suggests, FFM is the collection of tissues in our body that is not fat…

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