I'm forever asked how to lose belly fat - it kind of comes with the territory when you spend your days measuring and monitoring important metrics like people's fat mass and percentage, and particularly when discussing the amount of Visceral Fat some clients carry. The numbers we talk about in our consultations can be confronting and often stimulate a sense of urgency and questions on how to achieve fat loss around the mid-section / how to get that elusive 6-pack (that I think we all on some level would love to achieve).

So what's my answer when I'm asked how to target that stubborn belly fat? The answer is simple…

Since 2014, we’ve educated many thousands of clients and have measured almost every variation in body type and shape, heritage, etc.  If there is ONE consistent ‘need’, that we could single out amongst almost all of the individuals we meet, it is this…