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Why measuring your Body Fat Percentage DOESN'T tell you how fat you are!
Many of our clients come to us for Body Composition Analysis, with one question in mind... "What's my Percentage of Body Fat?" - I actually have fairly regular requests where the client asks me specifically how much it costs for me to ONLY tell them their PBF! ...
What does it take to grow muscle? The 'Hypertrophy Triangle' - a simple analogy for a complex question!
Since 2014, we’ve educated many thousands of clients and have measured almost every variation in body type and shape, heritage, etc. If there is ONE consistent ‘need’, that we could single out amongst almost all of the individuals we meet, ...
Fat Free Mass (FFM), is one metric I find myself talking about a lot in my line of work... it's an important number to measure and to understand - put simply, this is why:
As the term suggests, FFM is the collection of tissues in our body that is not fat. It consists of our internal organs, the muscles and connective tissue such as tendons ...
How many SQUATS does it take to make a 6-pack?
I'm forever asked how to lose belly fat - it kind of comes with the territory when you spend your days measuring and monitoring important metrics like people's fat mass and percentage, and particularly when discussing the amount of Visceral Fat some clients carry. The numbers we talk about in ...
Welcome to our Blog!
Our Mission is to effect positive change in the communities we service, through education, motivation and the application of objective assessments to health coaching.
We firmly believe that health-care starts with prevention through better general health.
The purpose of this blog is to update and educate ...