Why measuring your Body Fat Percentage DOESN’T tell you how fat you are!
Why measuring your Body Fat Percentage DOESN’T tell you how fat you are! Many of our clients come to us for Body Composition Analysis, with one question in mind… “What’s […]
The ‘Hypertrophy Triangle’ – a simple analogy for a complex question!
What does it take to grow muscle? The ‘Hypertrophy Triangle’ – a simple analogy for a complex question! Since 2014, we’ve educated many thousands of clients and have measured almost […]
Feed your Fat Free Mass (and then some), or it’ll FEED ITSELF!
Fat Free Mass (FFM), is one metric I find myself talking about a lot in my line of work… it’s an important number to measure and to understand – put […]
How many SQUATS does it take to make a 6-pack?
How many SQUATS does it take to make a 6-pack? I’m forever asked how to lose belly fat – it kind of comes with the territory when you spend your […]
Introduction – Welcome to the Get Scanned Blog!
Welcome to our Blog! Our Mission is to effect positive change in the communities we service, through education, motivation and the application of objective assessments to health coaching. We firmly […]